A migraine is a primary headache disorder characterized by recurrent headaches that are moderate to severe. These headaches generally are on one side of the head, pulsating, and can include symptoms of nausea, vomiting, and sensitivity to light and sound. Nutritionally, we can identify and remove trigger foods and help regulate blood sugar, gut health, and neurotransmitters that are involved with these debilitating headaches. Healthy Concepts also offers a range of supplements that may aid in easing headache or migraine symptoms.