An often-controversial topic, menopause affects every woman and does so differently. There are many lifestyles and nutritional practices that can help ease menopausal symptoms, which are sometimes intolerable and debilitating. Menopause doesn’t mean you have to suffer; we will help you research any and all options available for your menopausal hormonal health in which you can benefit during and beyond your menopausal years.

Symptoms may include:
Hot flashes
Poor sleep
Food cravings
Weight gain
Depression and anxiety